Top Tips to avoid Sunburn

Shade

*Try to stay in shade, especially during the hottest part of the day (between 11am – 3pm)
*Think about creating your own shade wherever you are – parasols, beach tents, trees etc

Clothing

*Cover up
*Wear a hat – wide brimmed and those with a flap at the back of the neck provide most protection
*Wear lightweight, light coloured clothes
*Some clothing has inbuilt sun protection – this is very useful especially for children

Sunscreen

*Use a sunscreen that protects against UVA and UVB damage.
*A Sun Protection Factor (SPF) of at least 15 is necessary – the higher the SPF – the higher the level of protection.
*Apply the sunscreen – before going outdoors and reapply regularly
*Remember activities like swimming can remove sunscreen – you might need to reapply
*Always check your sunscreen has not expired.

Sunglasses

*It is always wise to protect the eyes and establish this habit early with children
*Check the label – they should have a standards mark and offer protection from UVA and AVB
*If you wear glasses –think about protective shades or prescription sunglasses


What to do if you get sunburnt

*Come into the shade
*Bath the area affected in cool water and pat dry
*Apply an after- sun lotion or a relief cream such as calamine
*Avoid tight clothing
*Drink plenty of fluids
*If blistering occurs seek advice from your doctor

Source: hscni.net